So we're kicking around the idea of going to the beach this summer. Awesome. I got up today and looked at the Yahoo page, and there's this thing about your ideal weight. So I think to myself, "Self, you could probably stand to get in better shape over the next six months." I bit. I clicked on the link, entered my height and frame size guesstimate...and it said I should weigh about 145 pounds.
Then I thought, "Holy shit, that can't be right." I look at the page closer and discover that Self magazine is responsible for this article. Ahh. It would be the "ideal" weight for a woman my height. This prompted a little more looking around.
I find some other site (I forget what it was) that had a chart for both men and women. I go to the men's chart, look up my height...son of a bitch. 146.5 pounds. What the hell? According to this, I'm almost 20 pounds overweight. I don't feel 20 pounds overweight, but then again I never felt tardy when I was late for a class.
Now, I know a lot of people are very passionate about this issue one way or the other. I can hear the "don't worry about it" and "don't beat yourself up" comments already. You can rest assured, I'm not too worried about it. But it does make me wonder. Is this twenty pounds what keeps me from having six pack abs? I've always assumed it was my predilection for sitting around as much as possible and my inability to consistently do sit-ups on a regular basis. That and the fact that I like soda.
I know soda is bad for me. It rots your teeth, fills you with empty calories and contains the demon High Fructose Corn Syrup, lord of the 57th layer of the Abyss. I saw a commercial one time where this cartoon woman was complaining that she and her cartoon husband both quit drinking soda and he lost 15lbs in a month while she only lost like 3. Does this mean if I just quit drinking soda from now until August I'll be at my "ideal weight"? Or will I still be the same me, but with a blood lust stemming from my lack of vital Coca Cola Classic? Would an ideal weight Keith be preferable to a Keith prowling the streets like a junkie looking to score a hit of Mountain Dew?
In similar news I read a few days ago about a "groundbreaking study" about weight loss. Turns out that rather than shunning carbs or eating nothing but constipation curing yogurt is not the answer. Some brilliant scientists have quite scientifically proven that the best way to lose weight is to eat sensibly and exercise more. Holy shit! Turns out I am gifted with psychic abilities, because I could have told them this when I was in high school I'm a good fifteen years ahead of modern science.
I've been putting some thought into this, almost a whole hour's worth. Here's my big plan. When it gets warm enough to go back to my regularly scheduled tearing ass through Cooper's Rock and other state parks I'll start exercising again. I'll stay with the chin up bar I put up when we moved in (yes, I actually use it. I'm hella strong). So, no changes in the exercise department. And I am going to make a conscious effort to cut out the soda. Unless I waste away to my absurdly low "ideal weight", in which case I'm going to start having Mountain Dew Cheesecake floats for breakfast every day.
Up yours, Self Magazine.
Checks and Balances
10 months ago